Children In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports3 Marks
Question
What do you mean by weight training?
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Answer
Weight training includes those exercises that are designed to strengthen specific muscles by causing them to overcome a fixed resistance, usually done with the help of bar-bells or dumb-belis.
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