CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports And Nutrition4 Marks
Question
Discuss any four pitfalls of dieting.
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Answer
The major pitfalls of dieting are stated below:
Extreme Reduction of Calories: For dieting, intake of calories is reduced extremely. Research studies indicate that 1800 calories a day cannot meet all the nutritional requirements of an individual. If you reduce intake of calories it will result in a huge loss of weight. It can be dangerous for you. It will definitely lower your metabolism and as a result of this your body weight will not be reduced in a healthy manner.
Restriction on Some Nutrients: Generally some nutrients like carbohydrates and fats are restricted in dieting. In reality, your body needs all types of nutrients. If you don't take all the nutrients in required amounts, the proper functioning of the body will be impaired.
Skipping Meals: It is a fact that if you have good metabolic rate, you can maintain or lose weight. If your metabolic rate is slow you gain weight very easily. So, if you skip meals, it will lower your metabolism to conserve energy. So, skipping meals works against your weight-loss plans. Research studies also show if you skip one meal, you take more calories during the next meal.
Intake of Calories through Beverages: If you want to lose your weight, most probably, you lay stress on not to eat more and not on what you drink. In fact, beverages, coffee with cream and sugar, sweetened juices and sodas really contribute to weight gain.
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