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Sports And Nutrition — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports And Nutrition4 Marks
Question
Discuss in detail the different elements of diet.
✓

Answer

Balanced Diet and mention the Elements of Diet.
Balanced Diet- A balanced diet refers to the intake of edibles which can provide all the essential constituents necessary for growth and maintenance of the body in definite amount in which they are required by the body.
Elements of Diet-
  1. Carbohydrates.
  2. Proteins.
  3. Fats.
  4. Mineral Elements.
  5. Vitamin.
  6. Water.

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