Question
Discuss any three physiological factors determining flexibility.
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Answer
Physiological Factors Determining Flexibility:
- Muscle Strength: The muscles should have a minimum level of strength to make the movement possible specially against gravity or external force. In sprint sports, the legs or knees cannot, be lifted to the required height or angle if the related muscles (abdominal muscles) are weak. In fact, weak muscles can become a limiting factor for achieving higher range of movement. Muscle strength is highly trainable and therefore can enhance flexibility of a person.
- Joint Structure: There are various types of joints in human body. Some of the joints intrinsically have a greater range of motion than others. For example, the ball and socket joint of the shoulder has the greatest range of motion in comparison to the knee joint.
- Age and Gender: It is a well known fact that flexibility decreases with the advancement of age. However, human body is trainable. Flexibility can be enhanced with the help of training as strength and endurance are enhanced. Gender also determines flexibility. Females tend to be more flexible than males.
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As Mr. Kiren Rijuju, Sports Minister has ordered to popularize the game of Kabaddi among school students to develop their physical ability, Mr. Gopi, Physical Education Teacher of a reputed CBSE school has decided to conduct an Inter School Kabaddi tournament in his school premises after proper drawing of fixtures. He consulted the Management and the Principal to conduct the Tournament of Pro Kabaddi pattern but the PE teacher was not aware of pro Kabaddi Tournament. So he discussed with the National Kabaddi Referee Association.
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a) League tournament
b) Knock out tournament
c) Round robin tournament
d) Group stage tournament
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a) League tournament
b) Elimination tournament
c) Round robin tournament
d) Group stage tournament
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→As Mr. Kiren Rijuju, Sports Minister has ordered to popularize the game of Kabaddi among school students to develop their physical ability, Mr. Gopi, Physical Education Teacher of a reputed CBSE school has decided to conduct an Inter School Kabaddi tournament in his school premises after proper drawing of fixtures. He consulted the Management and the Principal to conduct the Tournament of Pro Kabaddi pattern but the PE teacher was not aware of pro Kabaddi Tournament. So he discussed with the National Kabaddi Referee Association.
1. Which is the best method to organize this kind of tournament?
a) League tournament
b) Knock out tournament
c) Round robin tournament
d) Group stage tournament
2. The Knock out tournament is also known as:
a) League tournament
b) Elimination tournament
c) Round robin tournament
d) Group stage tournament
3. If 17 teams are participating in this tournament, how many teams will get bye?
a) 13
b) 15
c) 16
d) 17
4. The formula for calculating the number of matches in a knockout tournament is:
a) $N / 2$
b) $N -1$
c) $2 N-1$
d) $N +1$
Briefly explain different types of coordinative abilities.
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