Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Discuss the various types of circuit training.
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Answer
The main types of circuit training are:
Timed Circuit Training: In this type of training, the duration of rest and workout remains fixed. For example, each exercise is done for at least 30 seconds and after that a rest period of 30 seconds is given to the trainee.
Competition Circuit Training: This type of training is approximately the same as timed circuit training but in this training emphasis is on the number of repetitions you make in 30 seconds.
Repetition Circuit Training: Repetition circuit training is appropriate for those sportspersons who have different levels of physical fitness.
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