One of the important objectives of sports medicine is preventing injuries. It also prevents other physical, mental, social and financial harm accompanying sports injuries. General techniques that can prevent sports injuries are
i. Warm-up and Cool-down A well structured warm-up and cool-down is necessary to increase blood and nutrient flow and concentration. Also it helps in relaxation, improved flexibility and recovery of muscles. Planning a Session Careful planning of training and rehabilitation sessions allows gradual specific adaptations. It reduces the damage to the tissues as a result of training.
ii. Using Protective Equipment The use of protective equipment like proper footwear, helmets, goggles, gum shield, shin pads and gloves prevents many sports injuries.