Children In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports4 Marks
Question
Elucidate two disadvantages of weight training.
✓
Answer
Disadvantages of Weight Training:
Bisk of Injuries: While performing weight training, there is always a risk of sustaining injuries, especially when performing exercise without any companion. In case you are alone and you are not able to do the required repetitions ofexercise, you may get injured. So, you should always have a companion or a supervisor supervising you in case any worst happens. In addition, you should perform weight training under an expert physical trainer.
Less Flexibility: Weight training reduces the level of flexibility if flexibility exercises are not done along with weight training. However, this is a minor or small disadvantage in comparison to many advantages of weight training. If flexibility exercises are done continuously, then such disadvantages can be ignored.
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