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Self And Personality — Psychology STD 12 Humanities — Question

CBSE BoardEnglish MediumSTD 12 HumanitiesPsychologySelf And Personality3 Marks
Question
Enumerate any three psychological techniques of self-control.
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Answer

A number of psychological techniques of self-control have been suggested these are as follow:
  1. Observation of own behaviour: If provides as with necessary information that may be used to change modify or strengthen certain aspects of self.
  2. Self-instruction: We instruct ourselves to do something and behave the way we want to Such instructions are quite effective in self-regulation.
  3. Self-reinforcement: This techniques involves rewarding behaviours that have pleasant outcomes.

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