Central ideas of Buddhism are as follows
• The Four Noble Truths Buddhism teaches that life is characterised by suffering (dukkha), which is caused by desire and attachment (tanha). The end of suffering is possible through the end of desire, and this can be achieved by following the Eightfold Path.
• The Eightfold Path This is a guide for ethical and mental development with the goal of freeing the individual from attachments and delusions. It includes Right Understanding, Right Intent, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.
• Non-violence (Ahimsa) Central to Buddhism, it advocates for kindness and compassion towards all living beings as a means to reduce suffering.