Download App

Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Explain any three methods to improve flexibility.
✓

Answer

  1. Ballistic Method: In ballistic method, the movement is performed with a swing in a rhythmic way. The related joint is stretched with a swing.
  2. Static Stretching Method: Static stretching method involves gradually easing into the stretch position and holding the position. The amount of time a static stretch is held depends on one's purpose.
  3. Dynamic Stretching Method: Dynamic stretching consists of controlled leg and arm swings that take you gently to the limit of your range of motion.

Need a full question paper?

Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.

Start Generating Free

Explore more

More "3 Marks Question" from Sports Training→Sports Training — all question types→Physical Education STD 12 Commerce question papers→CBSE Board STD 12 Commerce question papers→CBSE Board question paper generator→

Similar questions

What are the advantages and disadvantages of food supplements for adolescents? Write briefly.
→
Group of young children was undergoing training for a major competition. Training was targeted to develop selected abilities and preparing for a competition. Some of the team-mates tried to convince other fellow team mates to use certain medicine which one boy did not agree. Other team-mates tried to convince him for the sake of the team but he firmly denied and convinced them that it is against the rules of the game.
  1. What are the disadvantages for a child to use such banned substance?
  2. What values the boy has shown by refusing to use banned substance?
  3. What personality trait he had shown by refusing to his team-mates?
→
Draw a fixture of 11 Football teams participating in a Tournament on the basis of knock out.
→
What do you mean by aggression?
→
Discuss the coordinative abilities in detail.
→
Discuss the advantages of physical activities for children with Special needs.
→
Write briefly about protein as an essential component of diet.
→
Explain lntrinsic motivation.
→
What is comminuted fracture?
→
What do you mean by fine motor development?
→