Psychology And Sports — Physical Education STD 12 Commerce — Question

The procedure of Autogenic as technique for anxiety management, most of the people think that alcohol and drug abuse may dull the emotions of anxiety but as a matter of fact, these substances deepen the emotions of anxiety. Medicine can help but should be last resort. The natural solutions such as good diet and exercise etc., it should be used instead of or along with any prescription o0f anxiety treatment. The other solutions can be used for the management of anxiety. The following ideas may be used for attaining the required level of anxiety in the field of sports:

1. Sports persons who feel threatened by fear of failure definitely have a high of anxiety.
2. Sports persons who have high level of traits anxiety tend to experience high levels of state anxiety when confronted with competition.