CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationYoga And Lifestyle3 Marks
Question
Briefly discuss the procedure of Sukhasana.
✓
Answer
Procedure: Sit down with the legs straight in front of the body. After that bend the right leg and place the foot under the left thigh. Then bend the left leg and keep the foot under the right thigh. Place the hands on the knees. Chin should be in. Keep the head, neck and back straight, close the eyes. Relax your body.
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