Cognitive Behaviour Therapy: This is the most popular of the various methods of psychotherapy presently being utilized for treatment of psychological discords. Cognitive Behaviour Therapy is holistic approach towards treatment of psychological disorders. Cognitive Behaviour Therapy is holistic approach towards treatment of a variety of psychological discorders such as anxiety, depression, panic attacks, borderline personalities etc. The advantage CBT offers over other forms of psychotherapy is that, it is a short and effective treatment method. It combines therapy with behavioural techniques.
The logic behind CBT is an understanding of a client’s psychological disorder abusing out of an interplay of factors that are biological, psychological and social in nature thus, CBT addresses psychological factors through behaviour therapy and cognitive-therapy. Biological factors through relaxation techniques and social factors through environmental manipulations.