Question
Explain ‘Flat Foot’ and ‘Knock Knees’ and also suggest corrective measures for both postural deformities.
✓
Answer
Flat foot: It is a deformity in the feet. There is no arch in the foot and the foot is completely flat which may cause pain in the foot. An individual with this deformity faces problem in standing, walking, jumping and running.
Corrective measures for Flat foot:
Corrective measures for Knock Knees:
Corrective measures for Flat foot:
- Jumping on toes.
- Rope skipping.
- Walk on toes.
- Stand up and down on heels.
- Walk on heels.
- Walking on inner and outer side of foot.
- Perform Vajrasana and Yogic exercises.
Corrective measures for Knock Knees:
- Horse riding is one of the best exercise.
- Keep a pillow between the knees and stand for some time every day.
- Use of walking caliper may be beneficial. Perform Padmasana and Gomukhasana.
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b) Nutrition and exercise are both necessary for a healthy body
c) Only a balanced diet is necessary for a healthy body
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A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.
1. Minerals are placed under which nutrient category on the basis of the required quantity?
a) Macro-nutrients
b) Micro-nutrients
c) Phyto-nutrients
d) Zoo-nutrients
2. Goiter is caused due to deficiency of:
a) Iron
b) Calcium
c) Iodine
d) Vitamin D
3. What conclusion can you derive from the picture?
a) Exercise is not necessary for a healthy body
b) Nutrition and exercise are both necessary for a healthy body
c) Only a balanced diet is necessary for a healthy body
d) Only exercise is necessary for a healthy body
4. Fresh Vegetables and Fruits are rich sources of:
a) Vitamins and Minerals
b) Proteins and Carbohydrates
c) Fats and Oils
d) Fiber and Water
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