By exercise and yoga, the blood circulation of body is improved. Body and joints remain flexible. Mental strain and stress is reduced. Insomnia (inability to fall asleep), arthritis, indigestion, and some other disorders can be avoided. The person who performs exercise, always remains away from the addictions. Yoga makes levels of hormones, enzymes, etc. in equilibrium. By keeping control over breathing through pranayama many respiratory and circulatory disorders can be prevented.