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Sports And Nutrition — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports And Nutrition1 Mark
Question
Explain the importance of fluid intake during competition.
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Answer

Importance of Fluid Intake:
  1. To maintain water Balance.
  2. Help to transport nutrients throughout the body.
  3. Help to remove waste from the body.
  4. Sustaining performance, preventing dehydration and avoiding injury.
  5. Maintain blood sugar level and to delay fatigue.

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