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Psychology And Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPsychology And Sports3 Marks
Question
Explain the strategies for enhancing adherence to exercise.
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Answer

  1. Simple exercise in the beginning.
  2. Exercise in the morning.
  3. Concentrate only on yourself.
  4. Set appropriate goal.
  5. Take support of others.
  6. Select interesting exercises.
  7. Be punctual.
  8. Make a schedule.
  9. Be aware about your progress.
  10. Variety in exercise program.
  11. Be regular.

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