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Planning In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPlanning In Sports1 Mark
Question
Explain two benefits of “ARDH MATSYENDRA” asana.
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Answer

Benefits of Ardhmatsyendra Asana:
  1. Enhances the stretching ability of Back muscles.
  2. Prevents digestive ailments.
  3. Stimulates functioning of heart.
  4. Regulates Secretion of glands.
  5. Helpful in treating Sinusitis, bronchitis, constipation, menstrual disorders, urinary tract disorders and cervical spondylitis,
  6. Provide relief from fatigue, sciatica and back pain.

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