Physical Education 1 Marks Question

1. The organized method in which teams participate in any tournament is a fixture.
2. Fixture means arranging the matches in a tournament with details of venue, date and time.
3. Fixture is a procedure to set a sequence of matches for participating teams.

Formula for giving Bye = Next power of 2 – No. of Teams.
Upper Half = Nb + ½, Lower Half = Nb – ½.

• For promoting mass participation.
• To explore the hidden talent of the student.

Playgrounds are essential to create the right environment for the development of physical activities. Physical activities and sports promote good health and well being. Playgrounds are considered as labs for nurturing the talents of young individuals.

1. To provide wholesome and healthy activities for recreation and relaxation from strenuous school work and the rapid pace of modern society for both students, faculty, and staff members.
2. To provide equipment, facilities, and encourage to wholesome participation in a large number of sports activities by students, faculty, and staff members.
3. To stimulate an interest in athletics and recreation through a high-quality program.
4. To provide an opportunity to develop sportsmanship of the highest order. Everything that sportsmanship implies should be developed on playing field and playing courts of the University of Central Arkansas.
5. To provide an opportunity to learn the important values developed through team spirit and cooperation.

Seeding – Some strong teams have the possibility to get eliminated in the preliminary round. So this way it can be a setback to the strong teams.

Renewable resources are those natural resources which can be used repeatedly, since it is replaced naturally/ replenished over time by some natural power.
eg. Sunlight, water, air etc.

A Bye in a fixture means that the team which gets a bye is exempted from playing the first round and enters the second round directly.
Alternate Answer
Byes are given in the first round by which the number of teams playing in the 2nd round is reduced to power of two.

In seeding strong teams/players are arranged in fixture in a manner so that they do not meet each other in the first round.

Essential for physical, mental, emotional and social development of students:

• Develops moral and ethical values of the students.
• Develops health of the children.
• Calm down the fighting instinct of the children.
• Refresh the child and make them agile.
• Provides maximum recreation.
• Provide opportunity to the maximum number of students to participate in sports.
• Develops leadership qualities among the children.

Realistic goals are achievable goals.

A Bye: A bye refers to a dummy team that does not play in the first round but participates in the second round. The number of byes in a fixture is the actual difference between the teams participating in the tournament and the next highest number which is the power of 2.

A Bye: A bye refers to a dummy team that does not play in the first round but participates in the second round. The number of byes in a fixture is the actual difference between the teams participating in the tournament and the next highest number which is the power of 2.

Seeding is such a method in which a strong team/ players are selected to keep them at appropriate place in the fixture so that they do not meet in the earlier round. The organizer must be well aware regarding the previous performance of the selected team/ player.

Planning in sports: It is an intellectual process of thinking in advance about setting of goals and developing strategies which are required to attain the goal efficiently in the field of sports.
Deciding the future course of action and developing strategies to attain the goals efficiently in the field of sports.

Autism Spectrum disorder refers to developmental disorder that affects communication (verbal or nonverbal) and behaviors (interaction, repetitive). The word spectrum refers to a range of symptoms and then severity.

Obsessive compulsive disorder. (OSD)

Laceration and Incision are soft tissue injuries. Soft tissue include all muscles, ligament, tendons, skin etc.
Aim of Sports medicine:

• To Educate about sport injuries.
• To Provide knowledge about causes of injuries.
• To Provide knowledge about treatment and rehabilitation of sports injuries.
• To Provide knowledge about preventive measures of sports injuries.

Abduction is moving a body part away from the mid line of the body. (eg: moving the arm/ leg away from the midline of the body).

Endomorph	Mesomorph
Individuals have	Individuals have
Short arms and legs	Balanced body composition
Rounded physique	Athletic physique
Undeveloped muscles	Strong muscles
High fat storage	Fat evenly store all over the body
Pear shaped body	Rectangular shaped body
Less ability to compete in sports	Can Excel sports
Less active	Capable of doing lot of activities

1. Muscle Composition–fast twitch fibers.
2. Mobility of nervous system–reaction time.
3. Explosive strength.
4. Metabolic Reserve.
5. Bio-chemical Reserve.
6. Flexibility.

Milk or any other dairy product–green leafy Vegetables-Egg–Meat–fortified Orange juice-soya bean-Almond-etc.

Benefits of Ardhmatsyendra Asana:

1. Enhances the stretching ability of Back muscles.
2. Prevents digestive ailments.
3. Stimulates functioning of heart.
4. Regulates Secretion of glands.
5. Helpful in treating Sinusitis, bronchitis, constipation, menstrual disorders, urinary tract disorders and cervical spondylitis,
6. Provide relief from fatigue, sciatica and back pain.

Lordosis.

1. More time consuming.
2. Large quantity of resources required.
3. Facilities for accommodation and mess services required on large scale.
4. Moral of the team becomes low due to repeated defeat.

Dieting means restricting to small amount of food intake or having special kind of food in order to lose/ gain or maintain weight.

Inflicting/ causing harm whether physical or psychological on Someone else Violent Attitude or action that is associated with the desire to dominate.

Methods to improve flexibility:

1. Stretch and hold method.
2. Dynamic Stretching method.
3. Ballistic method (yoga, Dance).
4. Proprioceptive Neuro-muscular facilitation techniques (partner exercises or stretching on equipments).

In special seeding, the seeded players participate directly in the quarter-final or semi-final.

According to this tournament, each team plays with every other team once if it is a single Ieague tournament.

According to Allen, "A plan is a trap laid to capture the future.

In this method, the strong teams are selected to keep them at appropriate place in the fixture.

According to Allen, "A plan is a trap laid to capture the future.

In the single league tournament, every team plays with every other team once.

In the double league tournament, every team plays with the other team twice.

In this type of tournament, a team which is once defeated, automatically gets eliminated from the tournament.

A tournament is that series of sports in which one team finally wins and rest of the teams lose the matches.