We take in air through our nostrils, when we inhale air, it passes through our nostril into nasal cavity and from there it reaches our lungs through the wind pipe. Lungs are present in chest cavity which is surrounded by ribs on the sides, diaphragm forms the floor of chest cavity. Breathing involves the movement of diaphragm and the rib cage. During inhalation ribs move up and outwards and diaphragm moves down, because of this movement space in our chest cavity increases and air ruses into the lungs. During exhalation ribs move down and inward and diaphragm moves up to its former position, this reduces the size of chest cavity and air is pushed out of the lungs.