
Nuclear force is Saturated, or short ranged The final system is more tightly bound when heavy nucleus undergoes nuclear fission. Hence, there is a release of energy. The final system is more tightly bound when light nuclei undergoes nuclear fusion. Hence, there is a releases of energy.
Alternate Answer
There is an increase in BE/nucleon both during:
- Nuclear fission of heavy nuclei and,
- Nuclear fussion of light nuclei Nuclear.