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Yoga And Lifestyle — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationYoga And Lifestyle1 Mark
Question
Suggest two exercises for correcting flat foot.
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Answer

Exercise for correcting flat foot
  1. Picking up marbles with toes.
  2. Place a towel under the feet and role the towel with toes towards body.
  3. Sand walk.
  4. Perform up and down the heels.
  5. Walking on toes/heels/on inner and outer side of feet.
  6. To perform Vajrasana.
  7. Jumping on toes/skipping rope.

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