Yoga And Lifestyle - CBSE STD 12 Commerce Physical Education Questions - Vidyadip

Question types

Yoga And Lifestyle question types

106 questions across 6 question groups — pick any mix to generate a Physical Education paper with step-by-step answer keys.

106

Questions

6

Question groups

5

Question types

M.C.Q (1 Marks)

1 Marks Question

3 Marks Question

4 Marks Question

5 Marks Question

Assertion and Reason

Sample Questions

Yoga And Lifestyle questions

One sample from each question group in this chapter. Select any group above to see the full set with answer keys.

Q 1M.C.Q (1 Marks)1 Mark

Which one of the following asanas can be performed immediately after the meals?

A
Chakrasana
B
Dhanurasana
C
Sukhasana
✓
Vajrasana

Answer: D.

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Q 2M.C.Q (1 Marks)1 Mark

Which one of the following asanas is not a remedial asana for treating obesity?

A
Vajrasana
✓
Tadasana
C
Trikonasana
D
Ardha$-$Matsyendrasana

Answer: B.

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Q 3M.C.Q (1 Marks)1 Mark

The food component present in sugar is:

A
Fats
B
Protein
C
Vitamin
✓
Carbohydrate

Answer: D.

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Q 4M.C.Q (1 Marks)1 Mark

Which asana is helpful in maintaining normal blood pressure?

✓
Shavasana
B
Padmasana
C
Shalabhasana
D
Vakrasana

Answer: A.

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Q 5M.C.Q (1 Marks)1 Mark

Gomukhasana, Chakrasana and Matsyasana are helpful in curing which disease?

A
Diabetes
B
Backpain
✓
Asthama
D
Obesity

Answer: C.

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Q 61 Marks Question1 Mark

What is the main cause of 'Scoliosis'?

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Q 71 Marks Question1 Mark

What is 'Hypertension'?

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Q 81 Marks Question1 Mark

Suggest any two free hand exercises for correcting round shoulder?

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Q 91 Marks Question1 Mark

What is “an abnormal curvature of spine at front” termed as?

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Q 101 Marks Question1 Mark

Define flat foot.

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Q 113 Marks Question3 Marks

Write about the deformities of spinal curvature?

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Q 123 Marks Question3 Marks

What do you mean by “Round shoulders”? Suggest any four physical activities for correcting round shoulders.

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Q 133 Marks Question3 Marks

What are the causes of Bad postures? Write in brief.

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Q 143 Marks Question3 Marks

What are the advantages of correct posture?

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Q 153 Marks Question3 Marks

Discuss about meal intake guidelines for pre, during and post sports event.

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Q 164 Marks Question4 Marks

Briefly explain the symptoms and causes of Asthma. Explain the procedure, benefits and contraindications of any two asanas to prevent Asthma.

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Q 174 Marks Question4 Marks

Write in detail about the physiological changes taking place due to ageing.

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Q 184 Marks Question4 Marks

Explain in detail about any five advantages of correct posture.

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Q 194 Marks Question4 Marks

Suggest physical activities as corrective measures for flat foot and lordosis.

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Q 204 Marks Question4 Marks

Suggest five exercises as corrective measures for Round Shoulders.

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Q 215 Marks Question5 Marks

Discuss the procedure and benefits of Vajrasana in brief.

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Q 225 Marks Question5 Marks

What do you mean by obesity? Discuss the benefits and contraindications of Pada Hastasana and Vajrasano.

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Q 235 Marks Question5 Marks

What do you mean by Back Pain? Discuss the procedure and benefits of Shalabhasana.

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Q 245 Marks Question5 Marks

Describe the benefits and contraindications of Tadasana.

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Q 255 Marks Question5 Marks

Discuss the procedure, benefits and contraindications of Trikonsana and Ardha Matsyendrasana.

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Q 26Assertion and Reason1 Mark

Assertion (A) Pratyahara is the ultimate union of an individual's soul with God.
Reason (R) Pranayama involves controlled breathing.

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Q 27Assertion and Reason1 Mark

Assertion (A) Naukasana is good for reducing belly fat
Reason (R) Tadasana is performed in a sitting position.

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Q 28Assertion and Reason1 Mark

Assertion (A) Yoga unites the individual's soul with the divine soul.
Reason (R) The word 'Yoga' is derived from the Sanskrit word Yuj which means to unite.

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Q 29Assertion and Reason1 Mark

Assertion (A) Yoga is not effective for depression.
Reason (R) Yoga helps in maintaining correct posture.

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