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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What are isotonic exercises?
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Answer

Isotonic exercises are those exercises in which movements can be seen directly. Work is done in these exercises. Isotonic exercises tone up the muscles. Muscles become flexible. Length of the muscles can be increased by isotonic exercises.

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