Question
What do you mean by circuit training? Discuss its main characteristics?
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Answer
"Circuit training is the training method in which certain exercises of various kinds are performed with or without apparatus, with given dosage.
Main Characteristics of Circuit Training Method:
Main Characteristics of Circuit Training Method:
- Exercises are simple to learn and simple to execute.
- Exercises are performed with medium resistance or with medium weight.
- Number of repetitions is more.
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