Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What do you mean by flexibility? Discuss the various types of flexibility.
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Answer
Flexibility can be defined as the ability to execute movements with greater amplitude or range.
There are various types of flexibility that are described below:
Passive Flexibility: The ability to do movements with greater distance with external help is called passive flexibility.
Active Flexibility: Active flexibility is the ability to do movement for a longer distance without external help. Active flexibility can further be divided into two.
Parts-static flexibility.
Dynamic flexibility.
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