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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Explain, what is strength and write the methods for improving strength?
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Answer

Strength:
Ability of the muscles to overcome the resistance/Capacity of the body to exert force/force that muscle can exert against resistance.
Methods:
  1. Isometric.
  2. Isotonic.
  3. Isokinetic.

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