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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Discuss about adaptation ability and differentiation ability.
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Answer

  1. Adaptation Ability: Adaptation ability is the ability to adjust or change the movement effectively on the basis of changes or anticipated changes in the situation. The change in situation can be expected one or can be sudden or unexpected one.
  2. Differentiation Ability: Differentiation ability is the ability to achieve a high degree of accuracy and economy of separate body movements and movement phases in a motor action.

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