Question
What is Endurance? Explain its types.

Answer

The ability to sustain a physical activity over longer period of time resisting fatigue is called Endurance.
  1. Endurance according to Nature of activity:
  • Basic Endurance.
  • General Endurance.
  • Specific Endurance
  1. Endurance according to duration of activity:
  • Long term Endurance.
  • Medium term Endurance.
  • Short term Endurance.

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