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Sports And Nutrition — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports And Nutrition3 Marks
Question
Write briefly about some considerations of fluid intake pre, during and post competition, that affect the sportsperson's performance.
✓

Answer

Pre competition:
  1. Liquid food can be digested much quicker and absorbed faster.
Eg. Fluids like milkshakes, yogurt/ curd, vegetable soups etc.
During competition:
  1. Energy drinks help maintain blood volume, regulate body temperature, allow muscle contraction.
  2. Water helps in replacing fluids lost in sweat.
  3. Fluids help in maintaining muscle glycogen and blood sugar level.
Post competition:
  1. Protein drinks, Yogurt, fruit juices and water.
  2. Helps in preparing worn out tissues.
  3. Restoring fluids and Electrolytes lost in sweat.
  4. Help in refueling the muscle and liver glycogen.

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