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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What is interval training method?
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Answer

This training method is based upon "effort and recovery'' principle. During interval training, recovery period is given to the athlete after each speedy workout. Recovery period can be adjusted according to the efficiency of athlete.

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