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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What are the two methods for flexibility development?
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Answer

  1. A flexible person can easily bend, twist and turn. Children are more flexible than adults. It can be maintained through routine stretching bending and relaxing exercise like Yoga Asanas.
  2. Athletes are required to be more flexible; Good flexibility reduces the chances of their getting injured.

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