Test And Measurement In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationTest And Measurement In Sports3 Marks
Question
What is Rockport One Mile Test?
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Answer
Rockport One Mile Test is also known as Rockport Fitness Walking Test. This test is suitable for sedentary individual. The objective of this test is to check or observe the development of the individual's $VO_2$ max i.e., maximum volume of oxygen.
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