Sports Training — Physical Education STD 12 Commerce — Question

Concept of Training Method: It is the study of various exercises done to develop sports Performance. The knowledge of sports training is essential for the coaches. Sports training is considered as long term training programme which aims to improve performance of sportsmen, it makes sportsmen psychologically and physiologically conditioned to be exhibite peak sports performance. Within the one year, the training programmes are divided into three parts:

1. Preparatory period.
2. Competition period.
3. Transitional period.