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Planning In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPlanning In Sports3 Marks
Question
Which asanas are helpful in reducing obesity? Explain the procedure and contraindications of any one asana.
✓

Answer

  1. Vajrasana.
  2. Hastottan asana.
  3. Ardhamatsyendrāsana.
  4. Trikonasana.
Vajrasana: procedure.
  • Sit and keep both legs straight.
  • Fold right leg and place it under right buttock.
  • Fold left leg and place it under left buttock.
  • Keep your spine, neck and head straight, interlock your toes, open your ankle and sit on sole of the foot.
  • Knees touching the ground.
  • Rest your palms on the knees.
  • Concentrate on the breathing.
Contraindication: Patient with knee and back injuries should be extra careful, Can cause severe stiffness in the feet, ankles and knees.

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