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Physical Education 3 Marks Question

Planning In Sports · CBSE STD 12 Commerce (CBSE - English Medium). 39 questions.

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39 questions · timed · auto-graded

Question 13 Marks
What are specific sports programmes? Explain with suitable example.
Answer
Specific sports programmes are for specific cause like awareness, unity health or any social cause.
  1. Health run.
  2. Run for fun.
  3. Run for specific cause.
  4. Run for unity.
  5. Annual sports day/National sports day.
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Question 23 Marks
How various committees are formed for Tournaments? Write brief.
Answer
Flow chart for committee formations – 3 Marks will be awarded, or explanation of any three committees = 3 Marks.
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Question 33 Marks
Draw a fixture of 11 Football teams participating in a Tournament on the basis of knock out.
Answer
Total number of teams = 11
Upper half = n+1/ 2 = 11+ 1/2 = 6
Lower half = n-1/2 = 11-1/2 = 5
Power of two’s $= 2^{4n.}$ of teams
= 16-11 = 5
No. of Byes = 5
No. of Byes in Lower Half $=\frac{\text{nb+1}}{2}=\frac{5+1}{2}=3$
No. of Byes in Upper Half $=\frac{\text{nb-1}}{2}=\frac{4-1}{2}=2$
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Question 43 Marks
What are the five essential elements of positive sports environment?
Answer
  1. Sports complexes or stadiums.
  2. Play grounds and play surfaces.
  3. Safe playing equipment.
  4. Sports attitude.
  5. Drug free environment.
  6. Qualified coaches and teachers.
  7. Development of good, healthy and hygienic habits.
  8. Education related to sports.
  9. Normal climatic conditions.
  10. Culture and tradition of society.
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Question 53 Marks
Recently Sarita Devi refused to accept the bronze medal during the ceremony.

The international body (AIBA). Which regulates boxing has taken a stringent action against Sarita Devi and the coaches.
  1. Do you agree with the decision of Sarita Devi? Justify your answer.
  2. What values do you think Sarita Devi has not shown by her behavior during the medal distribution ceremony?
Answer
  1. I do not agree with the decision of Sarita Devi because she did not show sportsmanship/ she did not obey the AIBA rules.
Alternate Answer
I do agree with the decision of Sarita Devi because she raised the voice against the decision of the umpire/ injustice.
  1. Sportsmanship, conventionality.
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Question 63 Marks
Write three differences between Intramurals and Extramurals.
Answer
  Intramurals Extramurals
1 Activities within the wall/compound of the campus. Activities outside the Campus.
2 Activities are organized only for the members of the schools/colleges/institutions. Activities are organized for more than two schools/colleges/institutions.
3 Provides ample opportunities for every member of the school/institution to participate in the activities. Only selected members participate in the extramural activities.
4 It may not be played under fixed rules and regulations of the game. Played under fixed rules and regulations of the game.
5 Specific skills, techniques strategies may not be required. Required specific skills, techniques and tactics.
6 Objective is recreation or talent hunt. Objective is to enhance performance of individual or team.
7 Example: Inter-house, Inter-class etc. Example: Zonal, District, State etc.
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Question 73 Marks
The river rafting belt of River Ganga in Uttarakhand near Rishikesh is a popular venue among adventure-lovers and thousands of National and International tourists visit every year. It helps a lot in generating revenue and developing state’s economy. But, use of the river for recreational purposes is impacting the river environment negatively.
An important social survey conducted recently found water pollution, loss of vegetation, cultural degradation and displacement of wildlife, resulting directly due to rafting and camping activities.
Despite there being rules and regulations to maintain the holy river and its surroundings, violation of these norms is regularly happening, due to which there is great threat to the ecology and the river environment.Answer the following questions:
  1. What are the threats posed to the River Ganga due to commercial river rafting and camping?
  2. What values do you learn from the above passage?
  3. What measures will you suggest to improve this environment?
Answer
  1.  
  • Water pollution.
  • Loss of vegetation.
  • Cultural degradation.
  • Displacement of wild life.
  • Disturbance to ecological system.
  1.  
  • Eco friendly.
  • Significance of nature.
  • Respect and protect nature.
  • Conservation of natural resources.
  • Maintain the eco system.
  1.  
  • Do not pollute the water bodies with human or other manmade wastes.
  • Do not disturb the wildlife habitat.
  • Do not cut trees, plants, herbs and shrubs.
  • Do not throw non-biodegradable items.
  • Do not create noise/sound pollution or Air pollution.
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Question 83 Marks
Draw a fixture of 6 teams on league basis following the cyclic method.
Answer
Total number of teams (N) = 6
Total number of matches = N (N-1) /2 = 6 (6-1) /2 = 6 X 5 / 2 = 30 / 2 = 15
Number of rounds = N-1 = 6-1 = 5
Fixtures
I Round II Round III Round IV Round V Round
6 1 5 1 5 1 3 1 2 1
5 2 4 6 3 5 2 4 6 3
4 3 3 2 2 6 6 5 5 4
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Question 93 Marks
Your school is organizing ‘Run for Unity’, explain the responsibilities of accreditation, technical and finance committee.
Answer
Responsibilities of accreditation committee.
  1. Management of accreditation centers during the activity.
  2. Registering all participants with an operational role.
  3. The production and distribution of the validation pass.
  4. Assigning the access rights and privileges to which a participant is entitled.
Responsibilities of technical committee.
  1. To ensure that the field of play is safe for competitors and officials.
  2. To apply (not interpret) the Rules without fear or favour.
  3. To ensure the quality and technality of equipments.
Responsibilities of finance committee.
  1. Budgeting and financial planning.
  2. Financial reporting.
  3. Monitoring of internal controls and accountability policies.
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Question 103 Marks
Group of young children was undergoing training for a major competition. Training was targeted to develop selected abilities and preparing for a competition. Some of the team-mates tried to convince other fellow team mates to use certain medicine which one boy did not agree. Other team-mates tried to convince him for the sake of the team but he firmly denied and convinced them that it is against the rules of the game.
  1. What are the disadvantages for a child to use such banned substance?
  2. What values the boy has shown by refusing to use banned substance?
  3. What personality trait he had shown by refusing to his team-mates?
Answer
  1.  
  • Complications like stroke, psychosis and even death.
  • Sexual dysfunction.
  • Increased heart rate and blood pressure.
  1.  
  • Respect and follow the rules of the game.
  • Sportsmanship.
  • Morality & Ethical.
  1.  
  • Firm.
  • Honest.
  • Strong willpower.
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Question 113 Marks
Neeti along with her father was regular at district park in early morning. She realised that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the principal of the school. School decided to organise awareness rally for the neighbourhood.
  1. How obesity can be prevented? Give two ways.
  2. Give any two disadvantages of obesity.
  3. What values are shown by Neeti and her classmates?
Answer
  1. Obesity can be prevented by:
  1. Active life style.
  2. Avoid fatty food and over eating.
  3. Avoid fast and junk food.
  4. Don’t eat frequently.
  5. Avoid rich carbohydrates.
  6. Avoid alcohol, smoking and drugs.
  7. Regular exercise/ physical activity.
  8. Lay stress on health not on weight.
  1. Disadvantages of obesity:
  1. Less flexibility.
  2. More chances of injury.
  3. More disease/ physical health problems.
  4. Emotionally weak.
  5. Bad posture.
  6. Decreased growth and development.
  1. Values shown:
  1. Good moral character.
  2. Self- discipline.
  3. Loyal.
  4. Energetic.
  5. Friendliness and affection.
  6. Decisiveness.
  7. Respect for other people.
  8. Social.
  9. Logical and decision maker.
  10. Morality and loyalty.
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Question 123 Marks
Sushant was a good athlete. He used to practise regularly to achieve a position at the state level. But he could not get success. He got frustrated with his poor performance and started misbehaving with his teachers and friends in school. Due to depression and anxiety, he started taking drugs. The Principal couselled sushant and called his parents.
The took him to a rehabilitation center for treatment. After a few months, he recovered and came back home.
On the basis of above passge answer the following questions:
  1. Do you think that consuming drugs is a solution to emotion-focused problems?
  2. What values are shown by the principal?
  3. What should be the attitude of the teachers and the parents after his recovery?
Answer
  1.  
  2. Concern, sympathy, Faith, Helpful, Caring, professionalism, affection.
  3. Positive attitude, caring supportive, helpful, vigilant, friendly.
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Question 133 Marks
Which asanas are helpful in reducing obesity? Explain the procedure and contraindications of any one asana.
Answer
  1. Vajrasana.
  2. Hastottan asana.
  3. Ardhamatsyendrāsana.
  4. Trikonasana.
Vajrasana: procedure.
  • Sit and keep both legs straight.
  • Fold right leg and place it under right buttock.
  • Fold left leg and place it under left buttock.
  • Keep your spine, neck and head straight, interlock your toes, open your ankle and sit on sole of the foot.
  • Knees touching the ground.
  • Rest your palms on the knees.
  • Concentrate on the breathing.
Contraindication: Patient with knee and back injuries should be extra careful, Can cause severe stiffness in the feet, ankles and knees.
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Question 143 Marks
Explain briefly about eating disorder “BULIMIA”?
Answer
Bulimia is eating disorder in which a person (adolescent girl/ young women) eats excessive amount of food and vomits it out in order not to gain weight. A person suffering from this disorder feels loss of control on oneself. Does not eat proper food and hence lack proper nutrients.
It is normally of two types:
  1. Purging-when the person self induces vomiting.
  2. Non-purging-when the person uses severe fasting, rigid dieting or excessive exercising to reduce weight.
Causes:
  1. Pressure of performance in sports (eg. Gymnastics, Marathons etc.)
  2. Social factors.
  3. Maintain Weight category in sports.
  4. Genetic factor.
  5. Psychological factors (eg. A person with low self-esteem)
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Question 153 Marks
Comment on the outlook of Indian society towards the participation of women in sports?
Answer
According to Indian Society:
  • Sports is a male dominant field.
  • Women are expected to stay indoor since society still looks down on women for participation in sports.
  • Personal safety on road, public transport and sports venues are persistent problems for women.
  • The physical stature of female is affected by sports and it is considered that involving in vigorous physical activity makes her infertile.
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Question 163 Marks
What are the components of Rikli and Jones Test? Explain the purpose and procedure of any one test?
Answer
Rikli and Jones Test is a test for senior citizens.
It has the following test Items:
  • Chair stand test.
  • Arm curl test.
  • Chair sit and reach test.
  • Back scratch test.
  • Eight foot up and go test.
  • Six minute walk test.
Six minute walk test:
  • Purpose: This test helps in early identification of participants at risk. The Individuals health and fitness level can be known better with the help of this test or To check aerobic fitness/ aerobic endurance of a person.
  • Procedure: Equipments-a stop watch and measuring tape.
Walking course in a rectangular area of 50yards or 45.72mts.


The person has to walk maximum distance as quickly as possible for six minutes. He/ she may stop at any time if desires so.

The total distance covered in six minute is recorded to the nearest yards/ meters.
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Question 173 Marks
Write about Physiological Factors Determining Endurance?
Answer
Physiological Factors Determining Endurance:
  1. Aerobic Capacity: Activities for a certain length of time using energy derived from-oxygen intake-oxygen transport-oxygen uptake and Energy resources.
  2. Lactic Acid tolerance: Ability to tolerate higher concentration and removal of lactic acid.
  3. Muscle Composition: Slow twitch and fast twitch muscle fibers determine the type of endurance activities.
  4. Movement economy: Saving energy through efficient movements is always an advantage in the endurance activities.
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Question 183 Marks
Briefly explain the types of axis of rotation with suitable example.
Answer
Types of Axis rotation Axis is a straight line around which an object rotates. It is an imaginary line that passes through a joint or body to describe movement.
  1. Sagittal Axis: Passes horizontally from posterior to anterior. It passes from front to back or vice versa.
Eg. Cart wheel in gymnastics, front rolls etc.
  1. Frontal Axis: Passes horizontally from left to right. It can be stated that frontal axis passes from side to side.
Eg. Running, jumping, trunk twisting exercises etc.
  1. Vertical Axis: Passes vertically from Inferior to Superior i.e.it passes straight from the head to the feet or vice versa. It is also known as longitudinal axis and is the longest axis.
Eg. Ice skating, turning during tennis shots etc.
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Question 193 Marks
Your uncle is manager in a reputed company. He works on computer regularly for long hours. Though he is conscious about his diet, he is suffering from blurred vision. Since long, he is taking medical treatment for his wound on left elbow. But it is not healing. Based on the above context, answer the following questions:
  1. Name the disease, your uncle is suffering from.
  2. Suggest two asanas to cure the disease.
  3. Which measures will you adopt to stay healthy?
Answer
  1. Diabetes/ Blurred vision.
  2. Bhujangasana, Paschimottanasana, PawanMukhtasana, Ardhmatseyendrasana
  3.  
  • Balanced diet.
  • Exercise regularly/ physical activity.
  • Complete sleep/ proper rest.
  • Intake of plenty of water.
  • Avoid overeating/ junk food/ fatty food.
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Question 203 Marks
Briefly explain the effects of exercise on respiratory system.
Answer
Effects of exercise on respiratory system:
  1. Strengthens will power to push beyond the capacity of regular training.
  2. Decreases rate of respiration during exercise and at rest.
  3. Strengthens muscles of Diaphragm and chest.
  4. Increase in Tidal capacity.
  5. Activates unused Alveoli since more oxygen is required for endurance activities.
  6. Avoid second wind.
  7. Efficient Gaseous exchange.
  8. Increase in residual air volume.
  9. Increase in size of lungs and chest.
  10. Increase in vital air capacity.
  11. Increase in endurance.
  12. Exhale and inhale in fast pace prevents accumulation of waste in lungs and prevents lungs diseases.
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Question 213 Marks
What do you mean by Projectile? Discuss about the factors affecting Projectile Trajectory?
Answer
Projectile Definition:
  • An object thrown into the space either horizontally or at an acute angle under the action of gravity is called a projectile.
  • A body that is projected or propelled upwards and continues its motion due to its own inertia is called a projectile.
  • It is defined as any object that once released projected continues in motion by its own inertia and is influenced only by force of gravity.
Factors affecting projectile Trajectory:
  • Initial velocity.
  • Height of projection.
  • Angle of projection.
  • Air resistance.
  • Spin.
  • Gravitational Pull.
  • Height of Projecting and landing surface.
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Question 223 Marks
Write about the Newton’s Laws of Motion and briefly discuss about their application in sports.
Answer
  • Law of Inertia: A body at rest will remain at rest and a body in motion will remain in motion at the same speed and direction unless and until acted upon by an external force. eg: Throwing an object in the air comes down due to gravitational force.
A ball rolling on the ground stops or changes its direction due to the friction with the ground.
  • Law of Acceleration: A Change in the Acceleration of an object is directly proportional to the force applied on it and inversely proportional to the mass of the object. eg: A hammer throw will find need more force to throw a hammer of 18lbs than to throw one of 12lbs.
  • Law of Reaction: For every action there is always an equal and opposite reaction. eg: Bounce of the ball on the floor or wall. While swimming when water pushed backward, body moves forward.
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Question 233 Marks
How are the following tests carried out?
Answer
  1. Standing Broad Jump: For measuring leg strength Procedure.
  • A long jump pit/ a mat of 5 × 12ft, Measuring tape.
  • Mark a take-off line with lime powder.
  • Subject stands a few inches behind the white line, swings the arms, bends knee and takes a jump.
  • The distance is measured from take-off line to the closest part of the body that touches the ground.
  • 2-3 trial jumps can be given and the best is recorded.
  1. Zig Zag Run: For measuring agility and speed Procedure
  • 16 × 10ft. course ground area, Stop watch, 5 markers/ cones/ obstacles.
  • The area is marked with lime powder in a prescribed zig zag pattern to run.
  • On the command of Go the subject starts running as fast as possible to complete three circuits.
  • The time is recorded to the nearest tenth of a second.
  1. Medicine Ball Put: For measuring arm and Shoulder strength Procedure.
  • Medicine ball (for girls 1kg. for boys 3kg.), Measuring tape.
  • Two white lines 16ft. apart are marked.
  • The subject can stand anywhere in between.
  • The medicine ball is held at the junction of the neck and shoulder and the ball shall be put/ thrown straight.
  • Three trials are given and the best throw is recorded.
  • If the subject crosses the white line it is a foul.
  • If all the three throws are foul, throws are given till a fair put is made.
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Question 243 Marks
What is health run?
Answer
Health runs are organised by the health department, sports d. epartment or social organisations. UsuaIIy, their purpose is to ameliorate the standard of health in a country along with raising funds for charity.
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Question 253 Marks
Enlist the various types of tournaments.
Answer
There are four types of tournaments, which are mentioned below:
  1. Knock-out Tournament.
  2. League or Round Robin Tournament.
  3. Combination Tournament.
  4. Challenge Tournament.
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Question 263 Marks
What does the school intend by stating that, "Only such students shall participate in the Basketball lntramurals who have not represented the school in basketball in the past and minimum 10 substitutions shall be compulsory"?
Answer
  1. For promoting mass participation.
  2. To explore the hidden talent of the student.
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Question 273 Marks
What do you mean by a 'bye'?
OR
What is a 'bye'?
Answer
A bye is a special privilege given to a team in the initial rounds because of which it gets exempted from playing in the first round and directly enters the second round.
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Question 283 Marks
What are consolation tournaments?
Answer
In a consolation tournament, one additional chance is given to the defeated teams. In this tournament, the winner is declared from the defeated teams.
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Question 293 Marks
What do you mean by combination tournament?
Answer
Combination tournaments are conducted when the matches are to be played on group basis or zonal basis. As a matter of fact, these tournaments depend on the suitability of the activity, the number of participating teams and the areas and distance from which they come to participate.
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Question 303 Marks
Write the formula for giving 'bye'.
Answer
Formula for giving Bye = next power of 2 - Number of teams Upper Half $=\frac{\text{nb}+1}{2}$ Lower Half $=\frac{\text{nb}-1}{2}$$(\text{odd}\ )\frac{\text{nb}}{2}\ (\text{even})$
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Question 313 Marks
Briefly explain about types of league tournament.
Answer
Types of League Tournament:
There are two types of league tournaments, which are mentioned below:
  1. Single League Tournament: In the single league tournament, every team plays with every other team once.
  2. Double League Tournament: In the double league tournament, every team plays with the other team twice.
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Question 323 Marks
Briefly mention the disadvantages of league tournament.
Answer
Disadvantages of the League Tournament:
Following are the disadvantages of the league the tournament:
  1. It requires more time.
  2. It costs more.
  3. The teams coming from far and wide generally face more problems because such tournaments waste their time and money.
  4. It requires making more arrangements for sports officials and teams.
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Question 333 Marks
What do you mean by league cum league tournament?
Answer
In this type of tournament, total number of teams are divided into four zones. All the teams play their matches in their respective zones on league basis' One team from each zone becomes the zonal winner. It is called the zonal or group tournament. After that all the zonal winner teams again play the matches on league basis and one team becomes the winner of the inter-zonal or group tournament.
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Question 343 Marks
ln which conditions knock-out tournaments are better than round robin?
Answer
The knock-out tournaments are less expensive because the team that gets defeated, is eliminated from the competition.
The knock-out tournament is helpful in enhancing the standard of sports, because each team tries to give the best performance to avoid defeat.
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Question 353 Marks
What are specific sports programmes?
Answer
Specific sports programmes are such programmes of sports, which are not usually related to competitions. These sports programmes have various objectives such as creating awareness among people regarding unity, health and diseases like AIDS, Swine flu, etc., and raising, funds for charitable institutions or organisations.
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Question 363 Marks
Explain the staircase method of league tournament.
Answer
Staircase Method: In the staircase method, fixtures are made just like a ladder or a staircase. This method is the easiest because no bye is given to any team and there is no problem of odd and even number of teams.
Example: Draw a fixture of 9 teams on league basis according to the staircase method.
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Question 373 Marks
What do you mean by Tournament? Draw a fixture of 9 teams using round robin method.
Answer
A tournament is that series of sports in which one team finally wins and rest of the teams lose the matches.
A fixture of 9 teams using round robin method:
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Question 383 Marks
Once upon a time, during an athletic meet in stadium, 8 girls were on the starting line, ready for the race. With the sound of pistol, all the 8 girls started running. Hardly they had covered 10 to 15 metres, when accidentally one girl slipped and fell. Due to pain the girl started crying. As soon as the other 7 girls heard her cry; all of them stopped running, stood for a while, turned back, and ran towards her. Suddenly, the girls returned, pacified her, joined their hands together, lifted her, walked together and reached the finishing line. The officials were shocked to see such scene and unity. Quite a many eyes were filled with tears.Based on the above passage, answer the following questions:
  1. What values do they teach?
  2. What quality the girls have shown by running together?
  3. What was so special about the race?
Answer
  1. This scene teaches us the moral values such as oneness, sympathetic attitude, helpfulness and cooperation.
  2. Walking together means helping each other in a cooperative manner, showing the feeling of unity and oneness without social stratification.
  3. Winning a race is not important. Helping at the time of need is the true spirit of sportsmanship.
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Question 393 Marks
What do the organisers intend by stating that, "Only such students shall participate in the lntramurals who have not represented the school in any Football Championship in the past and minimum 10 substitutions shall be compulsory in a 90 minute game"?
Answer
The benefit of intramural competitions is extended to those students who have never got the opportunities/ chance to participate in any competition. The aim is to ensure mass participation of children with fun and enjoyment.
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