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Counseling and Psychology — psychology STD 12 Arts — Question

Gujarat BoardEnglish MediumSTD 12 ArtspsychologyCounseling and Psychology3 Marks
Question
Write a note about pranayama.
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Answer

  • Pranayama means the specific process of breathing. Pranayama can control the autonomic nervous system and the mind.
  • There are different types of pranayama that should be done under the supervision of a specialist.
  • In the process of pranayama, it is divided into three parts namely complement, potion and laxative.
  • Complement means to fill the breath in the chest, Kumbhak means to hold it in the lungs and Laxative means to exhale.

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