Counseling and Psychology — psychology STD 12 Arts — Question
Gujarat BoardEnglish MediumSTD 12 ArtspsychologyCounseling and Psychology3 Marks
Question
Write a note on "Pranayama."
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Answer
Pranayama is a process to regulate inhalation and exhalation of breath. Through Pranayama, one can get control over automatic nervous system and over the mental function. There are many types of Pranayama but one should perform them under an expert's supervision.
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