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Planning In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPlanning In Sports3 Marks
Question
Write about Physiological Factors Determining Endurance?
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Answer

Physiological Factors Determining Endurance:
  1. Aerobic Capacity: Activities for a certain length of time using energy derived from-oxygen intake-oxygen transport-oxygen uptake and Energy resources.
  2. Lactic Acid tolerance: Ability to tolerate higher concentration and removal of lactic acid.
  3. Muscle Composition: Slow twitch and fast twitch muscle fibers determine the type of endurance activities.
  4. Movement economy: Saving energy through efficient movements is always an advantage in the endurance activities.

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