Physical Education 2 marks questions

A. It is the ability which helps to do the movements with greater amplitude or with a great range of motion or we can say that flexibility refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Type of Flexibility
a. active & passive

Goal setting is one of the best motivational strategies. It improves performance by directing attention, increasing effort and persistenc. These goals can be short-term or long-term and are designed to help athletes focus their efforts, stay motivated, track progress, and ultimately improve their performance.

a. Stress fracture
b. Green stick fracture
c. Comminuted fracture.
d. Transverse Fracture
e. Impacted fractures

a. Body Composition (BMI)
b. Strength
Abdominal (Partial Curl-up)
Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)
c. Flexibility (Sit and Reach Test)
d. Cardiovascular Endurance (600 Meter Run/Walk)
e. Speed (50 mt. Dash)

Protein is essential component of diet because protein is known as building block of life and it increase the strength of muscle fibers, repair and maintenance of body tissue and also connected with immune mechanism of the body.

Enlist different types of postural deformities.
a. Kyphosis
b. Lordosis
c. Scoliosis
d. Knock-Knee
e. Flat Foot
f. Bow legs