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6 questions · timed · auto-graded

Question 12 Marks
What is obesity?
Answer
Obesity is that condition of the body in which the amount of fat increases to extreme levels.
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Question 22 Marks
What is Rockport fitness walking Test?
Answer
Rockport Fitness Walking Test: This test is very good to measure Cardio-Respiratory fitness of the individual. Thus the objective of this test is to monitor the development of the athlete's maximum Cardio-Respiratory ability (VO2).
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Question 32 Marks
Why does involvement in regular exercise delay the onset of fatigue?
Answer
Regular exercise delays the onset of fatigue as exercise develops the fitness levels and increases endurance thereby delaying fatigue.
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Question 42 Marks
How can the body fat percentage be computed?
Answer
The body fat percentage can be computed by finding out the Body Mass Index (BMI) Formula of BMI $=\frac{\text { Weight }}{\text { Height } m}$
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Question 52 Marks
Enlist the various types of problems related to menstrual dysfunction.
Answer
Menstrual dysfunction include
a. primary amenorrhoea
b. secondary amenorrhoea
c. oligomenorrhoea
d. luteal phase deficiency
e. abnormal cramps
f. delay in first menstrual period
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Question 62 Marks
How to calculate BMR?
Answer
Harris-Benedict equation is used to calculate BMR.
For men: $BMR =88.36+(13.4 \quad$ weight in kg $)+(4.8$ height in cm $)-(5.7$ age in years)
For women: $BMR =447.6+(9.2$ weight in kg $)+(3.1$ height in cm $)-(4.3$ age in years)
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2 marks questions - Physical Education STD 12 Commerce Questions - Vidyadip