Physical Education Assertion and Reason

Assertion (A) Pratyahara is the ultimate union of an individual's soul with God.
Reason (R) Pranayama involves controlled breathing.

Assertion (A) Naukasana is good for reducing belly fat
Reason (R) Tadasana is performed in a sitting position.

Assertion (A) Yoga unites the individual's soul with the divine soul.
Reason (R) The word 'Yoga' is derived from the Sanskrit word Yuj which means to unite.

Assertion (A) Yoga is not effective for depression.
Reason (R) Yoga helps in maintaining correct posture.