(1) The monsoon is such a welcome respite from the scorching summer thanks to the overcast sky, gentle rain and lush greenery all around. Almost all of us love to savour spicy and crunchy food items, such as fritters (pakoras) and chaats like panipuri, sevpuri teamed with cutting chai as the rainwater lashes against the windowpane. However, the season also brings along a lot of diseases, such as dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastrointestinal disturbances, diarrhea, food poisoning, cholera, cough and cold and jaundice due to the presence of bacteria in the environment. The challenge lies in going about your daily routine without falling ill. If you suffer from low immunity, you are at a higher risk of contracting these diseases.
However, the right dietary tips can strengthen your immunity and help you stay hale and hearty.
(2) Due to the humid climate, you may not feel too thirsty and consume just one litre of water every day. But you need to be well hydrated as sweat doesn't evaporate quickly in monsoon. Consequently, this prevents the body from releasing heat. So consume a lot of water as it helps to flush out toxins from the body. Ensure that the water is clean, pure and safe to drink. Avoid aerated drinks; instead consume warm beverages, such as green tea with holy basil leaves, ginger, pepper and honey as they have anti-bacterial properties. A bowl of hot vegetable soup is also a good option. The hot beverages increase your body temperature (which will in turn give you warmth) while the ingredients will boost your immunity.
(3) Consume fruits, such as cherries, bananas, apples, pomegranates, plums, litchis and pears as they are packed with anti-oxidants and are rich in vitamin A, E, C and minerals. Vegetables, such as cauliflower, potatoes, cluster beans, ladyfingers, kidney beans, pigeon pea and sprouted grains get spoilt easily due to the humidity. So, they should be avoided. Opt for cooked or steamed veggies. Avoid salads as they comprise raw vegetables that contain active bacteria which lead to various infections and affect the body's immunity. Avoid strong
smelling or extra sweet fruits, such as mangoes and jackfruit that attract flies as their excess intake can cause skin irritation and stomach ache. It's also important to store vegetables the right way during the rains. Do not wash the veggies thoroughly before storing, as the moisture will attract pathogenic fungus. These bacteria can spread to other susceptible food items as well, making them unhygienic. Instead, pat dry and store separate food items in different containers. Buy them in limited portions and use them as soon as possible.
(4) Dehydration makes your hair brittle and scanty. So hydrate yourself. Zinc and iron help to keep your tresses healthy and beautiful. Consume nuts, eggs and walnuts to maintain hair strength. Walnuts are rich in biotin and vitamin E, which are excellent antioxidants. Proteins are important for hair strength too. So add curd to your diet, as it is a great source of protein. Amla juice, oranges and other citrus fruits are rich in vitamin C. Vitamin C keeps your hair strong as it helps in production of collagen that among other things strengthens the hair capillaries (ensuring proper nutrient supply to our hair). Also, ensure that you wash your locks on alternate days and cover them well during the monsoon. Dried apricots,
roasted sunflower seeds and lentils are better foods to consume during monsoon than other iron-rich foods which are susceptible to microbial attack. Do not forget to eat yummy corn on cob as corn is also rich in iron and zinc.
5) So, the secret to enjoy the rains, without the fear of affecting your health is to go light on eating. Have a safe and healthy monsoon.
Answer the following questions, based on the passage above.
i. Drinking water helps in and ________. (1)
ii. Raw vegetables should be avoided because________.(1)
iii. The correct way to store veggies is to: (1)
A. wash them properly before storing
B. buy them in bulks
C. pat them dry, store separate items in different food containers
D. soak them in water
iv. Choose an appropriate heading for the given passage. (1)
A. How to Store Your Food During the Rainy Season
B. Beat the Monsoon Woes by Eating Right
C. Monsoon Sickness
D. Hair Fall Remedy
v. Which of these statements is false? (1)
A. Warm beverages like soup is healthier option than aerated drinks.
B. Vegetables such as cauliflower, bean sprouts, ladyfingers are more likely to get spoilt.
C Amla juice, oranges and other citrus fruits are rich in vitamin D.
D. Iron and Zinc helps in keeping our hair healthy
vi. Give two merits and two demerits of monsoon. (2)
vii. How can different beverages help in monsoon? (2)
viii. Discuss about the hair care during monsoons.(2)
ix. Read the headlines given below and identify the option that corresponds with message of the passage.(1)
(i) Rains mean crispy pakoras and cutting chai
(ii) The Rains do not bring diseases
(iii) Maintain your physical well-being during rains
(iv) The best hair days are rainy days
A. (i) and (ii)
B. only (iv)
C. (i), (ii) and (iv)
D. only (iii)
ii. they contain active bacteria which lead to various infections
iii. C. pat them dry, store separate items in different food containers
iv. B. Beat the Monsoon Woes by Eating Right.
v. C. Amla juice, oranges and other citrus fruits are rich in vitamin D.
vi. Merits: (1) Monsoons provide a relief from the scorching summer heat, with lush greenery all around.
(2) People love to savour various delicacies like pakoras, chai, chaats, etc. to enjoy the rainy season.
Demerits: (1) Monsoons bring with it various diseases like dengue, food poisoning, diarrhea, viral fever, cough and cold, etc.
(2) The weather becomes humid and due to less water intake dehydration can also occur.
vii. Keeping ourselves well-hyderated can help us as sweat doesn't evaporate quickly in monsoons. Consuming a lot of water can also help in flushing out the toxins from our body. We should avoid aerated drinks. We should consume warm beverages with ingredients that have anti bacterial properties. Hot vegetable soup is also a good option to consume. Hot beverages can increase the body temperature and their anti-bacterial properties ingredients can boost immunity.
viii. During monsoons due to dehydration hair can become brittle and scanty. So to take of one's tresses, one should consume zinc and iron. Walnuts rich in biotin and Vitamin E and nuts and eggs are also good for hair. Adding curd which is high in protein is also good for hair health. Vitamin C that helps in production of collagen is also good which can be found in citrus fruits like oranges, etc.
ix. D. only (iii)