Uncontrolled nuclear fission reaction : As one atom of uranium can liberate three neutrons, and if these neutrons are utilised to break further uranium atoms a kind of chain reaction takes place with spontaneous release of enormous energy. The rate of release of energy during chain reaction is uncontrollable. This principle is used in making atomic bomb.
Controlled nuclear fission reaction : If the fission process is carried out under controlled conditions, ie., the neutrons formed during fission are absorbed by moderators like heavy water or graphite, then the energy so released in the form of heat can be utilised in producing steam, which can be further used in running electric turbines.