| Mineral | Function | Rich Source |
| Iodine | __________ | ___________ |
| ___________ | Formation of haemoglobin | ___________ |
| Calcium | __________ | ___________ |
| Potassium | __________ | __________ |
| Mineral | Function | Rich Source |
| Iodine | Promotes the secretion of thyroxine by the thyroid gland | Iodisedsalt, sea foods |
| Iron | Formation ofhaemoglobin | Whole cereals, fish |
| Calcium | Allows muscle contraction and clotting of blood | Dairy foods, beans |
| Potassium | Controls nerve and muscle activity, fluid balance, secretion of neurotransmitter | Banana, potato |