Ring,
\(m g h=\frac{1}{2} I \omega^{2}\)
\(m g h=\frac{1}{2}\left(2 m R^{2}\right) \frac{v_{R}^{2}}{R^{2}}\)
\(V_{R}=\sqrt{g h}\)
Solid, cylinder
\(m g h=\frac{1}{2} I \omega^{2}\)
\(m g h=\frac{1}{2}\left(\frac{3}{2} m R^{2}\right) \frac{v_{c}^{2}}{R^{2}}\)
\(V_{R}=\sqrt{\frac{4 g h}{3}}\)
\(\frac{v_{R}}{v_{c}}=\frac{\sqrt{3}}{2}\)