Physiology And Injuries In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPhysiology And Injuries In Sports3 Marks
Question
Why does involvement in regular exercise delay the onset of fatigue?
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Answer
With the help of physical activity they can perform daily routine work more efficiently. It makes the person more energetic and removes the signs of ageing. It can reverse the common signs of old age such as muscle and bone loss, increased body fat, memory and cognitive decline, decreased metabolism, decreased flexibility, decreased blood flow, etc.
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