Question
Briefly explain any three objectives of extramurals.
✓
Answer
Objectives of Extramurals:
- To Improve the Standard of Sports: It is one of the objectives of inter-school or extramural competitions to improve the standard of sports. By participating in extramurals, the students become technically and tactically efficient in respective sports. They become skilful. They develop abilities to perform well in competitions. In this way, extramurals improve the standard of sports.
- To Provide Enriching Experience to Students: Experience has its own value in any field. Extramurals provide experience to students who participate in such competitions. By gaining experience through continuous participation, students exhibit good performance in competitions.
- To Develop Sportsmanship and a Feeling of Fraternity: To develop sportsmanship and a feeling of fraternity in students is another important objective of extramural competitions.
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c) Only a balanced diet is necessary for a healthy body
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A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.
1. Minerals are placed under which nutrient category on the basis of the required quantity?
a) Macro-nutrients
b) Micro-nutrients
c) Phyto-nutrients
d) Zoo-nutrients
2. Goiter is caused due to deficiency of:
a) Iron
b) Calcium
c) Iodine
d) Vitamin D
3. What conclusion can you derive from the picture?
a) Exercise is not necessary for a healthy body
b) Nutrition and exercise are both necessary for a healthy body
c) Only a balanced diet is necessary for a healthy body
d) Only exercise is necessary for a healthy body
4. Fresh Vegetables and Fruits are rich sources of:
a) Vitamins and Minerals
b) Proteins and Carbohydrates
c) Fats and Oils
d) Fiber and Water
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