Question
Discuss fartlek training method as a means of developing endurance.
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Answer
Fartlek training method is used for developing endurance. Gosta Holmer developed Fartlek training in 1937. The word 'fartlek' is a Swedish word means 'speed play'. It is such a training method that blends continuous training with interval training. This training method lays emphasis on both aerobic and anaerobic systems. In this method, pace or speed is not pre-planned and thus it is left to the discretion of individual.
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