Download App

Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Discuss the importance of circuit training in brief.
✓

Answer

  1. Burns Extra Calories: By doing circuit training regularly extra calories can be burnt easily and the extra body weight can be controlled.
  2. Amount of Training can be Changed: The amount of training can be increased or decreased according to the ability of trainees.
  3. Ideal for Beginners: Circuit training is ideal for beginners. It conditions the entire body and prepares you for advanced fitness programmes. It is easy to learn. A beginner can learn to train himself.

Need a full question paper?

Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.

Start Generating Free

Explore more

More "3 Marks Question" from Sports Training→Sports Training — all question types→Physical Education STD 12 Commerce question papers→CBSE Board STD 12 Commerce question papers→CBSE Board question paper generator→

Similar questions

Write three differences between Intramurals and Extramurals.
→
Define motivation and discuss its types.
→
Comment on the outlook of Indian society towards the participation of women in sports?
→
Explain the methods of improving speed.
→
Write down the merits & demerits of the league tournament.
→
Write briefly about protein as an essential component of diet.
→
Define flexibility and explain the methods to improve flexibility.
→
Clarify the meaning of balanced diet in brief.
→
How can the minimum muscular strength for children be assessed?
→
What do you understand by Food myths? Discuss briefly about various Food myths.
→